How much yogurt to replace milk in mac and cheese?

Yogurt. You can use conventional plain yogurt or a plant-based yogurt like cashew yogurt to replace milk in mac and cheese dishes. Use in a 1:1 ratio . Plain Greek yogurt produces the creamiest and tastiest results.

Is homemade yogurt gluten free?

Yes, most yogurts are gluten-free , with some exceptions explained below. In fact, milk and most cheeses are also naturally gluten-free foods, as are dairy ingredients, such as whey protein. Gluten, a protein, is naturally found in certain grains, including wheat, rye, barley and combinations of these grains.

Can you substitute Greek yogurt for butter in mac and cheese?

While I was cooking the pasta, I noticed a tip listed on the very bottom of the box: If you want a creamier mac and cheese, try replacing the butter and milk with a few spoonfuls of Greek yogurt .

What happens if you use water instead of milk in mac and cheese?

Water actually works perfectly well as a milk substitute in mac and cheese. It adds all the liquid you need, though it doesn't have the creaminess or flavor that other substitutes add . However, if you add a little pasta water, instead of plain tap water, to your cheese sauce, you might get better results.

Can celiacs eat Greek yogurt?

Because milk and live active cultures are the only ingredients used, plain Greek yogurt is gluten free most of the time . Though there is always a chance of cross-contamination with gluten from other products a manufacturer produces that possibly do include gluten-containing additives.

What makes yogurt not gluten-free?

Some yogurt makers include anti-caking ingredients that contain gluten or gluten-containing mix-ins like cookie pieces or pretzels . When in doubt, stick to dedicated and certified gluten free brands like fa*ge, Stonyfield, and Voskos.

Is yogurt good for celiac disease?

In its pure form, yogurt is gluten-free. But the flavorings and sweeteners used in commercially available yogurt aren't always gluten-free. And even plain yogurt you buy in stores can be subject to gluten cross-contamination that makes it unsafe for people with celiac disease and non-celiac gluten sensitivity.

Can you substitute yogurt for milk in macaroni and cheese?

Finally, using a plain yogurt is one of the best options for replacing milk in kraft mac and cheese ! A plain whole milk yogurt or a greek yogurt would work well. Mix it in the same way you'd mix in sour cream, until it is well incorporated. This may have a slightly tangier flavor, but that is a personal preference.

How much yogurt to replace milk?

When it comes to replacing a liquid, like milk, you'll need to be more creative. If the recipe calls for one cup of milk, use 1/4 cup of yogurt paired with 3/4 cup of milk (if you're just short on milk) or water . Substituting yogurt for a liquid oil works best in small quantities, like a few tablespoons.

How much yogurt is equivalent to 1 cup of milk?

One cup of plain low-fat or non-fat yogurt is equivalent to 1 cup of milk. The US Dietary Guidelines recommend that individuals consume 3 cups of fat-free or low-fat milk or equivalent milk products daily. Low-fat dairy products can help with weight management, high blood pressure control, and bone health.

How much yogurt instead of milk?

Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.

Homemade Greek Yogurt Gluten free Mac and Cheese Recipe

By Taylor KiserAug 14, 2018Jump to Recipe

This Homemade Greek Yogurt Gluten free Mac and Cheese Recipe is a healthier, protein packed dinner that has a pizza twist! Great for kids and adults!

PINHomemade Greek Yogurt Gluten free Mac and Cheese Recipe

I just have to warn you for a second. Especially because I am aware that you could be reading this very early in the morning, and I wouldn’t want to startle you.

But, I have to yell at you. Right. NOW.

YOU GUYS, THIS IS PIZZA AND MACARONI AND CHEESE. COMBINED.

COMBINED AS IN “TOGETHER.” AS IN “IT’S ALL IN THE SAME BOWL.” AND, IT JUSTSOHAPPENS TO BE SUPER EASY, HEALTHY AND HIGH PROTEIN.

!!!!!!

WHOA. I feel so much better getting that all off my chest. Thank you for allowing me to do that.

But, as I probably just made SUPER CLEAR x 100, I am SO pumped to share this gluten free macaroni and cheese recipe with you today.

Mostly because I am OBSESSED with making pizza-flavored-healthy recipes like crock pot pizza quinoa, low carb pizza lettuce wraps AND pizza low carb lasagna with zucchini noodles.

Any way you slice it, pizza is just GOOD.

But, also because, let’s be realz for a second yo, what’s better than comfort food? How about 2 comfort foods?

Nothing. Nothing, my friends, is better than the above sentence.

So. Let’s break it down by comfort food, starting with the “Mac and Cheese” portion of this taste-bud blowing bowl of noodlies.

Like most good macaroni and cheese’s, I started with…well…macaroni noodles and cheese. I thought those would be the good building blocks to Yum town, you know?

HOW-EV-ER, Instead of the usual Cheddary goodness I used Mozzarella and Parmesan. You see how my brain is a spinnin’ here.

Nothing TOO crazy and out of the ordinary going on in our homemade Greek yogurt gluten free mac and cheese recipe, until we get to the SECRET INGREDIENT.

How to make healthy mac and cheese

The SECRET to making healthy mac and cheese is to sub some of the usual amount of cheese with Greek yogurt!

Simply melt the cheese in your pot like usual, but then stir in some 2% plain Greek yogurt at the very end and it gets HOLY SO CREAMY.

Make sure you use 2% yogurt as fat-free does NOT give you the same creamy vibes as cheese. ALSO, make sure you stir the Greek yogurt in at the end or else it will cook and be grainy and just NO.

Seriously. A protein PACKED healthy Greek yogurt mac and cheese recipe THAT TASTES LIKE PIZZA can be yours for breakfast, lunch AND DINNER.

Yea, you read that right. I said breakfast. Greek yogurt = breakfast appropriate. You agree with me.

As we mentioned above, the combo of chees-a-liciousness aids to the whole “pizza experience,” of the gluten free macaroni and cheese situation at hand. BUT, the real deal is the roasted tomatoes and turkey pepperoni.

Other recipes you might like:

Healthy Low Carb Chicken Enchiladas
Gluten Free Mac and Cheese with Zucchini Noodles
Pizza Crock Pot Pasta

Recipe

Homemade Greek Yogurt Gluten Free Mac and Cheese Recipe

4.86 from 7 votes

Rate

Serves: 4 People

Prep: 10 minutes minutes

Cook: 15 minutes minutes

Total: 25 minutes minutes

Ingredients

4 Roma tomatoes, sliced
1/2 Cup Turkey Pepperoni (50g or 30 slices)
2 tsp Olive oil
2 tsp Italian seasoning, divided
1 1/2 tsp Garlic salt, Divided
Pepper
8 oz Gluten free macaroni noodles
6 oz Mozzarella cheese, grated (about 2 cups)
2 oz Parmesan cheese, grated (about 2/3 cups, packed)
1/2 Cup 2% Plain Greek Yogurt

Instructions

Preheat your oven to 400 degrees.
In a medium bowl, toss together the sliced tomato, turkey pepperoni, olive oil, 1 tsp Italian seasoning and ½ tsp Garlic Salt. Spread in one layer on a baking sheet and sprinkle with a pinch of pepper.
Bake until the tomatoes begin to soften, about 13-15 minutes. Note that the pepperoni will only take 6-7 mins to crisp up, so check them often and remove from the pan when done, continuing to cook the tomatoes until soft. Set aside
Bring a large pot of salted water to a boil, and cook the pasta according the package directions. Drain the cooked pasta and reserve ½ cup of the cooking water.
Transfer the cooked pasta back into the pot and stir in ¼ cup of the Pasta water. Then add in the cheese, a little bit at a time. Stir between each addition until the cheese is fully melted, and then continue to add the cheese.
Once the cheese is melted, stir in the Greek yogurt until creamy and well mixed. Stir in the remaining 1 tsp of Garlic salt and Italian seasoning and season with a pinch of pepper. If it’s too thick, add the remaining pasta water.
Stir in the cooked tomatoes and pepperoni and DEVOUR.

Nutrition Info:

Calories: 472kcal (24%) Carbohydrates: 54.3g (18%) Protein: 27.2g (54%) Fat: 16.9g (26%) Saturated Fat: 7.9g (49%) Polyunsaturated Fat: 0.9g Monounsaturated Fat: 5.4g Cholesterol: 52mg (17%) Sodium: 1211mg (53%) Potassium: 105.4mg (3%) Fiber: 2g (8%) Sugar: 7.7g (9%) Vitamin A: 1370IU (27%) Vitamin C: 33mg (40%) Calcium: 511mg (51%) Iron: 0.9mg (5%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dinner, Main Course

Cuisine:American

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FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Homemade Greek Yogurt Gluten Free Mac and Cheese Recipe

Amount Per Serving

Calories 472Calories from Fat 152

% Daily Value*

Fat 16.9g26%

Saturated Fat 7.9g49%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.4g

Cholesterol 52mg17%

Sodium 1211mg53%

Potassium 105.4mg3%

Carbohydrates 54.3g18%

Fiber 2g8%

Sugar 7.7g9%

Protein 27.2g54%

Vitamin A 1370IU27%

Vitamin C 33mg40%

Calcium 511mg51%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

Weight Watchers Points Per Serving: Freestyle SmartPoints: 14 Points+: 13. Old Points: 10

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Homemade Greek Yogurt Gluten free Mac and Cheese Recipe | Food Faith Fitness (2024)

PINHomemade Greek Yogurt Gluten free Mac and Cheese Recipe

How to make healthy mac and cheese

Other recipes you might like:

Recipe

Homemade Greek Yogurt Gluten Free Mac and Cheese Recipe

Ingredients

Instructions

Nutrition Info:

FOR THIS RECIPE, I RECOMMEND:

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ONPINTEREST,FACEBOOKANDTWITTER!

FAQs

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