Chinese Steamed Chicken Recipe (2024)

FAQs

How long does it take to steam a whole chicken? ›

Rub the chicken with salt and place in a solid steam tray and steam at 100˚C for 45 minutes. Baste with juices and cook for a further 10 minutes. Test if the chicken is cooked by placing a skewer in the thickest part of the chicken, if juices run clear the chicken is cooked.

This steamed chicken is delicious and popular in Southeast Asian countries, where it's typically served with chicken rice. We love it so much. It is very easy to make.

Chun et al. (2013) reported that superheated steam cooked meat has better acceptability, tenderness, juiciness, and flavor scores compared to those of oven-cooked.

– Steaming cooks food gently, so it doesn't destroy the nutrients like other methods such as frying. This means that you get all the goodness from the chicken. – It is easy to cook chicken in this manner. Simply put your chicken in a steamer basket or on a rack over some boiling water and leave it to cook.

Cooking tips

Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy. Proper cooking techniques, such as roasting, grilling, or braising, can help maintain moisture and tenderness.

Because steam cooks chicken faster than conventional dry heat, it hasn't lost all its juices by the time it's cooked through and you'll get dinner on the table faster than you'd expect – steam oven roast chicken takes around 45 minutes for an average sized whole bird, and as little as 30 when you follow the ...

Yes you can cook chicken in the steamer, but a few points worth considering first. What size is the chicken breast and is it boneless? I am presuming it is so I would say for approx 140g weight, this would take 15-20 minutes.

The steaming method does not require cooking with oil therefore it avoids producing unwanted fats. The resulting dishes are very light, healthier and gentle on the palate. When cooking fish and chicken, the steam dissolves the fat, making food lower in calories and more easily digestible.

Safely cooked poultry can vary in color from white to pink to tan. All poultry should reach a safe minimum internal temperature of 165 °F (73.9°C) as measured with a food thermometer. For whole poultry, check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

Is Chinese steamed chicken and broccoli healthy? ›

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

A widespread mistake many people make is that they think chicken is very high in calories. However, this is not the case. On the contrary, chicken is one of the best food items you can eat if you have blood pressure.

Boiling chicken helps to retain its nutrients and natural flavors, making it a nutritious choice. In contrast, fried chicken is often high in calories, fat, and sodium due to the breading and oil used in the cooking process.

Suggested times for steaming vegetables:

Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

Steaming. In fact, it's recommended that you opt for steaming over boiling because it takes less time, lower temperatures and less liquid to cook your favourite veggies.